If you think keeping your toddler up later will make him sleepier at bedtime, you might want to think again. Ironically, kids who are overtired may have even more trouble falling asleep. To help him develop better sleep habits, pay attention to the time he starts showing signs of sleepiness and make this his regular bedtime. A routine involving a bath, a story or soft music may help him calm down and fall asleep more easily.

 

Source: “All About Sleep,” http://kidshealth.org/parent/general/sleep/sleep.html